Constipation is caused by irregular diet and lack of proper physical exercises.
Constipation Ayurvedic Cure can be done in safe and natural ways using any one these recipes :
Recipe No.1:
Ginger juice : 2 spoons.
Honey : 2 spoons.
Castor Oil : 4 spoons
Mix all three and boil on low flame three times (till it boils up thrice).
Drink in warm condition early in the morning.
Benefits:
Three to four motions take place and constipation is removed.
Recipe No.2:
Sonti (dry ginger) : 10 gm (fry and make powder)
Pippali (long pepper) powder: 20 gm
Pepper powder : 30 gm
Mesua ferrea (Naaga kesara) powder : 40 gm
Biryani (Bay) leaf powder : 50 gm
Cinnamon powder : 60 gm
Elaichi (cardamom) powder : 70 gm
Candy sugar powder : 300 gm
Mix all ingradients and sive the powder. Store in a bottle.
Usage:
1/4th to 1 spoon along with honey and little warm water.
Benefits:
All stomach problems get cleared. bad water, gas will be eliminated, belly reduces, all waste products in the body are eliminated.
Recipe No.3:
Sonti (dry ginger) powder : 20 gm
Pepper powder : 20 gm
Lemon juice : 20 gm (4 tea spoons)
Sugar : 20 gms.
Usage :
Add all constitents in half glass warm water and drink.
Benefits:
Appetite improves, hunger increases, digestion improves, all the three doshas (Vaata, Pitta, Kapha) are eliminated