Shashanka in sanskrit means “The Rabbit”. This Asana is done with a posture similar to how a rabbit sits and it help in anger management for people in all ages. Shashankasana, method : First sit in Vajrasana with both hands folded behind your waist. Now catch … Read more
Backpain usually occurs due to awkward seating positions, sudden twisting, wrong/high heel shoes, obesity, wrong innerwear, weaker muscles, stiff bed and irregular work schedule. However, this can be cured by using few home made ayurvedic recipes which strengthen your back muscles and spinal cord. Recipe No.1: … Read more
Indigestion or Dyspepsia happens due to excess intake of food or is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. Symptoms of Indigestion usually are : Bloating (full feeling), Belching … Read more