First and foremost important issue is to have balanced diet which has enough oils and drink plenty of fluids (atleast 3 litres or 3/4th gallon of water) everyday. Avoid chemical treatments, fairness creams etc. as they only give a temporary look but will not last longer … Read more
This article related to astrology and how 9 Planets in Vedic Astrology control different types of energies and minerals in our body. But since it deals with herbal treatment, its placed in Ayurveda section. For example, Saturn controls Iron and if someone has a malefic or … Read more
Almonds (known as Badam in hindi) are best and easily available alternatives for protein food for strict vegetarians. Soya beans can also be used but many don’t like the raw taste of soya, and prefer almonds. Almonds can be used raw, made milk from it and … Read more