Ardha Matsyendrasana Benefits and Precautions

Ardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन), Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana that usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This asana … Read more

Uttarabhadrapada Nakshatra born characteristics and features

UttaraBhadrapada 3-20′ to 16-40′ Pisces General Characteristics: Happy people, able speakers, caring towards children, grandchildren, conquer enemies, virtuous. Translation: The beautiful left foot or ray of light. Symbol: Two back legs of a bed. Names start with : di, du, Syam, JHaa Animal Symbol: Female cow. … Read more

Uttarashada Nakshatra born characteristics and features

Uttarashadha 26-40′ Sagittarius to 10-00′ Capricorn Names start with : bay, bO, ja, jae General Characteristics: A quest for the spiritual unknown, total involvement in any task and penetrate deeply into some aspect of knowledge. Obedient, learned in the rules of virtue, grateful, many friends, return … Read more