If you have ever had a feeling that you are just getting fat on air vs getting so skinny you can feel your bones rubbing against each other despite eating 7 huge meals a day that any normal person would throw up, then you finally need … Read more
Giving birth to a child is the most memorable moment in a woman’s life. But, most mothers spend all their time in taking care of the baby and neglect their own health. The most neglected part is their tummy, which was stretched during 9 months of … Read more
Stomach is the center of energy. Massaging the stomach in the manner described above therefore accomplishes more than just melting away adipose tissue (fat). This 2 minute stomach rubbing exercise will speed up sluggish digestive system (which usually carries at least 5 pounds of fecal matter … Read more
Bandhas or neuro-muscular locks are like vitamins in a human diet. They control the hormonal levels in a body by applying pressure on the glands. Balancing the hormones has an immediate effect on the skin of a person. Practise these bandhas with all your intensity to … Read more
Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used … Read more
Sun is regarded as God, the creation of the light, the giver of heat. Surya Namaskar Postures or Sun Salutations limbers up the whole body in preparation for the asanas. It is a graceful sequence of twelve positions performed as one continuous exercise. Sun or Surya … Read more