Cluster Headache Natural Remedies

Cluster Headache Natural Remedies in Ayurveda Symptoms of Cluster Headache or Suryavartham One sided headache or cluster headache is referred to as Suryavartham in Ayurvedam – A popular medical practice in India. This is different from migraine and sinus headaches. This disease is basically related to … Read more

Sheetali Pranayama, Seetkari Pranayama : Steps and Benefits

Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body. It is also said to relieve a variety of stomach and lower-abdominal ailments. The word Sheetali (शीतली) means “the one that can … Read more

Supta Vajrasana (Reclined Thunderbolt Pose), procedure and benefits

In Sanskrit, supta (सुप्त) means ‘reclined‘, Vajra means ‘thunderbolt‘ and asana means ‘posture’. This is mainly useful in improving the digestive system and boosting our stamina. Although there are 14 variations in this supta vajrasana, practicing one and mastering it is enough to tone your body. … Read more

Predictions for birth number 3 and fadic number 6

Method to calculate birth number and fadic number : If you are born on dates 3,12,21,30 of any month, then your birth number is 3. The single number remaining after adding up numbers in date, is taken. How to find your fadic number : if you … Read more